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    Why Call It ADD?

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    • If you have ADD, you’ve probably heard plenty of criticism over the years—including from yourself. Enough of that! Here are my requests to those who comment:

      Don't criticize others, give advice, or speculate on others’ motives.

      Do share your own experience, strength, and hope!

    New to ADD?

    You Can Meditate!

    • Links to Online Guided Meditations
      Research suggests that meditation might help address the symptoms of ADD (and a lot of other conditions). But if you have ADD, you might find it hard to meditate. I compiled this list of online guided meditations. See if they help!

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