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Wow - thanks! I think meditation and mindfulness are incredibly valuable practices.

For a very full, insightful, non-religious approach to mindfulness, check out Shinzen Young's work: / and his youtube channel:

Kathleen Christensen

Thanks for the suggestion! Second mention of Shinzen Young in comments on this blog. I did an online guided meditation with him this morning! Thank you!

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Tamara G. Suttle, M.Ed., LPC

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Finlay Ellis

What a great idea and instructions to get relief from stress and anxiety along with the music. I feel unrest while sleeping. I take the help of music while sleep. I got one article while searching for treatment. this can help you.Guided Meditation


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    Why Call It ADD?

    • The name is so wrong. ADD stands for attention deficit disorder, and ADHD adds an H for hyperactivity. I use the former, since I don't have the H thing.

      But a deficit of attention? I think most of us with ADD would agree we have more like a surplus of attention. And a disorder? That leaves out our strengths.

      Still, I use ADD because it's a widely understood term for a useful concept. When you comment on this site, feel free to use whatever term you're comfortable with.


    • If you have ADD, you’ve probably heard plenty of criticism over the years—including from yourself. Enough of that! Here are my requests to those who comment:

      Don't criticize others, give advice, or speculate on others’ motives.

      Do share your own experience, strength, and hope!

    New to ADD?

    You Can Meditate!

    • Links to Online Guided Meditations
      Research suggests that meditation might help address the symptoms of ADD (and a lot of other conditions). But if you have ADD, you might find it hard to meditate. I compiled this list of online guided meditations. See if they help!


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