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Wow - thanks! I think meditation and mindfulness are incredibly valuable practices.

For a very full, insightful, non-religious approach to mindfulness, check out Shinzen Young's work: /http://shinzen.org/ and his youtube channel: http://www.youtube.com/user/expandcontract

Kathleen Christensen

Thanks for the suggestion! Second mention of Shinzen Young in comments on this blog. I did an online guided meditation with him this morning! Thank you!

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    Why Call It ADD?

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