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June 18, 2010

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    Why Call It ADD?

    • The name is so wrong. ADD stands for attention deficit disorder, and ADHD adds an H for hyperactivity. I use the former, since I don't have the H thing.

      But a deficit of attention? I think most of us with ADD would agree we have more like a surplus of attention. And a disorder? That leaves out our strengths.

      Still, I use ADD because it's a widely understood term for a useful concept. When you comment on this site, feel free to use whatever term you're comfortable with.

    Sharing

    • If you have ADD, you’ve probably heard plenty of criticism over the years—including from yourself. Enough of that! Here are my requests to those who comment:

      Don't criticize others, give advice, or speculate on others’ motives.

      Do share your own experience, strength, and hope!

    New to ADD?

    You Can Meditate!

    • Links to Online Guided Meditations
      Research suggests that meditation might help address the symptoms of ADD (and a lot of other conditions). But if you have ADD, you might find it hard to meditate. I compiled this list of online guided meditations. See if they help!

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